Thanksgiving is coming up which means Christmas is around the corner and pretty soon it will be “I hate my body I am so fat” time.

Remember the Love My Body Pledge? It’s still in effect.

“I vow to be kind to myself and my body. I will learn to be grateful for its strength and attractiveness, and be compassionate toward its failings.

I will remind myself that bodies come in all shapes and sizes, and that no matter what shape and size my body is, it’s worthy of kindness, compassion, and love.”

So enjoy your friends, food, and family, but leave the self hate at the door.

*Someone bursts into this blog and rants about being fat is not healthy in 5, 4, 3, 2……*