If you’ve been reading this blog for any amount of time you’ll notice that I am rather sensitive to the word fat and try very hard to avoid using it. As I’ve explained before it’s gone from being a legit description, to being something you say to insult someone so I try to eliminate it [...]

You can accomplish whatever you set your mind out to accomplish.
Stop doubting yourself! Get rid of that negativity.
If you are determined to get in better shape then you will.
If you are determined to have more energy then you will.
If you put your mind to reaching a realistic goal then nothing can stop you!
After all, if [...]

The Biggest Loser is casting family members for season 9.
If you both are over 18 by 9/21/09 and have at least 100 lbs to lose, you can audition to be on the show.
View details here.
Here are some audition tips
For those of us don’t don’t have 100lbs to lose and/or don’t want to be on TV [...]

I try not to make body comments but I was shocked while watching Tuesday nights season finale of “The Biggest Loser”.
While it was very inspirational to watch people reach their goals I was a bit disappointed that the winner, Helen Phillips, appeared to be so thin. I didn’t know if my eyes were fooling me [...]

Senators Tom Harkin and Lisa Murkowski have introduced a bill to see junk food banned from school vending machines.
Yea, yea, yea…kids are so fat, junk food is so bad, blah blah blah. Ok I get it but seriously let’s stop wasting time! Why is this country so obsessed with things that are (relatively) of low [...]