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Site Archives Fitness

How Did Women Stay Fit in the 1950’s?

Posted by Gina C. on June 22nd, 2009

I spent the weekend watching classic movies on TMC.
The thing that caught my eye was that the women were so tiny. Sure, there are tiny women today but you don’t see waistlines like that too often.
Being the curious person I am, I started to wonder what those women do that we don’t do. I came [...]

How to Stay Motivated

Posted by Gina C. on May 5th, 2009

Reader Question: I read that you lost 17lbs and I would like to know how you did it. I know you exercised but how did you maintain the willpower to do it? I need to lose 50lbs and I don’t see that happening because I am too overwhelmed.
Answer:
You can lose 50lbs! Just don’t expect to [...]

Progress Report: Slow and Steady

Posted by Gina C. on April 23rd, 2009

Back in January I wrote how I was trying to get in shape so my clothes would fit.
I’m pleased to say that I have actually stuck to the program. My clothes are fitting much better, but I’m still not comfortable in ALL of my clothes.
Here are the DVD’s I’ve been doing on a regular [...]

I Am Vain, And So Are You

Posted by Gina C. on March 26th, 2009

I was busting my butt doing a Jillian Michaels exercise video when she said something that put a big smile on my face.
It went something like, “Let’s be real, you are doing this so you look good. Yea, health is important but let’s be honest.”
Finally! Someone is being honest.
I am so tired of people [...]

How to Get in Shape….When You Don’t Feel Like It

Posted by Gina C. on January 29th, 2009

I’ve mentioned before that I’m on a mission to fit in my clothes.
I don’t hate myself.
I am not disgusting.
I will always love my curves.
But my favorite clothes don’t fit.
That’s not cool with me so for the past month or so I’ve been taking getting back in shape really seriously.


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